Physical Therapy Balance Programin Stephenville and Hico, TX
Many physiological processes decline with age. Balance shouldn’t be one of them.
- Your balance program at HomeTown Physical Therapy begins with thoroughly evaluating the balance and vestibular systems.
- The Physical Therapist then customizes a program to address specific patient needs.
- Continuous functional testing and outcomes are performed to track progress.
What are Balance Tasks?
Balance tasks can be broken down into 6 categories. The balance rehabilitation program at Hometown Physical Therapy in Stephenville and Hico, TX, evaluates and addresses deficits in any or all these 6 areas:
- Limit of Stability - The amount you can sway in any direction without losing your balance. For example, standing with your feet shoulder-width apart and leaning as far forward, backward, or sideways as possible without taking a step or falling.
- Anticipatory Control - Predicting and preparing for routine movements to maintain balance. For example, shifting your weight onto one leg before you kick a ball.
- Reactive Postural Control - The ability to maintain balance when reacting to an external force. For example, regaining your balance after being bumped in a crowded area or catching yourself after tripping.
- Sensory Orientation and Integration – Using what you see, feel, and the function of the inner ear to maintain balance. For example, standing on one leg with your eyes closed.
- Stability During Gait- The ability to sustain your balance while you’re walking and performing tasks. For example, walking straight while holding a cup of water without spilling it.
- Biomechanical - Strength and range of motion of joints that help maintain balance. For example, squatting and then standing up.
Your balance prevents falls, enhances mobility, improves stability and coordination, reducing injury risk. Balance is crucial to maintaining independence for seniors and athletes to excel.
If you wonder about your balance, request a free 15-minute phone or in-person consultation with a physical therapist at HomeTown Physical Therapy in Stephenville.
