Sports Rehab Physical Therapy Physical Therapy Services at HomeTown Physical Therapy
in Stephenville and Hico, TX
HomeTown Physical Therapy specializes in sports rehabilitation and injury prevention for athletes of all levels, from junior high students to elite competitors. Our experienced therapists treat a wide range of injuries, with the primary goal of safely returning athletes to their sport—fully recovered and free from the risk of re-injury.
We take a comprehensive, evidence-based approach, combining the latest research with expert care to ensure the best possible outcomes for every athlete.
Common sports injuries successfully treated at HomeTown Physical Therapy:
1. Sprains and Strains
- Sprains: Injury to ligaments (e.g., ankle sprains, knee sprains)
- Strains: Injury to muscles or tendons (e.g., hamstring strains, groin pulls)
2. Tendonitis (Tendinopathy)
- Inflammation or irritation of a tendon, often caused by repetitive movements (e.g., patellar tendonitis, Achilles tendonitis, rotator cuff tendonitis)
3. Fractures (Bone Breaks)
- Common in contact sports or high-impact activities (e.g., stress fractures, fractures in the wrist, ankle, or arm)
4. Dislocations and Subluxations
- Joint injuries where the bone is forced out of its normal position (e.g., shoulder dislocations, knee dislocations, finger dislocations)
5. ACL Injuries
- Anterior cruciate ligament (ACL) tears or sprains, especially common in sports like soccer, basketball, and skiing
6. Meniscus Tears
- Damage to the cartilage in the knee, often caused by twisting movements during sports
7. Rotator Cuff Injuries
- Tears, strains, or tendinitis of the rotator cuff muscles in the shoulder, common in overhead sports like baseball, tennis, and swimming
8. IT Band Syndrome
- Inflammation of the iliotibial band, often caused by repetitive knee motion (common in runners, cyclists, and dancers)
9. Shin Splints (Medial Tibial Stress Syndrome)
- Pain along the shin bone, often caused by overuse, particularly in runners and athletes who perform high-impact activities
10. Concussions
- Brain injuries caused by impact or blows to the head, common in contact sports like football, soccer, and hockey
11. Hamstring Injuries
- Strains or tears of the hamstring muscles, particularly in sprinting, soccer, or football
12. Plantar Fasciitis
- Inflammation of the tissue along the bottom of the foot, causing heel pain, common in runners and athletes who spend a lot of time on their feet
13. Patellofemoral Pain Syndrome (Runner’s Knee)
- Pain around the kneecap, often caused by overuse or misalignment during running, cycling, or jumping activities
14. Hip Flexor Strains
- Injury to the hip flexors, often caused by sprinting, kicking, or rapid leg movements
15. Elbow Injuries
- Tennis Elbow (Lateral Epicondylitis): Overuse injury to the forearm muscles, common in tennis, baseball, and racquet sports
- Golfer’s Elbow (Medial Epicondylitis): Overuse injury affecting the muscles on the inner side of the elbow
16. Low Back Pain
- Strains or sprains in the lower back, often resulting from poor posture, heavy lifting, or repetitive movements (common in athletes across all sports)
17. Groin Strains
- Injury to the muscles of the inner thigh, often seen in sports requiring quick direction changes like soccer, basketball, and hockey
Through tailored exercises, manual therapy, and other specialized treatments, physical therapists help athletes of all levels return to their sport faster and safer. Request a free 15-minute phone or in-person consultation with a physical therapist at HomeTown Physical Therapy in Stephenville.
